Empathy, Compassion, and Experience.

The transition to motherhood can be a difficult and challenging time. 1 in 7 women will experience depression or anxiety beyond the normal "baby blues." It's important to know you're not alone, and you're not to blame.  I implement effective psychotherapy methods to instill self-understanding,  and encourage you to adopt new thoughts and feelings that will help you find happiness. There are many such transitions we encounter on our journey through life as women: relationships, work/life balance, and menopause are only a few.  It is essential to keep in mind that therapy is not a magic pill or a quick fix. But in the end, making small changes to negative emotions, and developing tools to deal with sadness, fear, and pain can bring life-altering results